Our First 100-Hour Fast
My husband and I tried a 100-hour fast. Here’s the honest account — the hard hours, what surprised us, and why stopping early was the right call.
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Truck Meal Planning: Feeding Two People and Dog(s) on the Road
Feeding two people and a dog for 10 days in a truck with a shoebox freezer takes planning. Here’s how we prep, pack, and eat well on the road.
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The Predator Raw Diet for Dogs: A Journey to Primal Nutrition
After a year on the prey model raw diet, my dogs are leaner, softer, and more energetic. Here’s my honest real-world take — ratios, costs, and safety.
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Staying Awake and Alert as a Professional Truck Driver
Staying awake and alert on long hauls comes down to diet, hydration, movement, and above all, real sleep. Here’s the routine that works for a night driver.
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Benefits of Intermittent Fasting
An OTR trucker who’s struggled with weight shares how intermittent fasting — not another diet — finally fit my schedule and my relationship with food.
